Spitz Fitness

The Spitz Fitness Blog

Strength, nutrition, and golf performance tips from Atlanta coach David Spitdowski.

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Personal training results timeline at Spitz Fitness private studio Atlanta Georgia
How Long Does It Take to See Results from Personal Training?

Apr 26, 2026

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By

David Spitdowski

Personal training results timeline at Spitz Fitness private studio Atlanta Georgia
How Long Does It Take to See Results from Personal Training?

Apr 26, 2026

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By

David Spitdowski

AMEX Centurion Lounge Atlanta GA
How to Eat Well at the Airport Without Derailing Your Goals

Apr 4, 2026

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6 min read

By

David Spitdowski

AMEX Centurion Lounge Atlanta GA
How to Eat Well at the Airport Without Derailing Your Goals

Apr 4, 2026

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6 min read

By

David Spitdowski

Personal trainer David Spitdowski at Spitz Fitness Atlanta after 17 years and 700 clients coaching transformations
700 Clients Later: What Actually Changes People's Bodies (And What Doesn't)

Apr 26, 2026

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6 min read

By

David Spitdowski

Personal trainer David Spitdowski at Spitz Fitness Atlanta after 17 years and 700 clients coaching transformations
700 Clients Later: What Actually Changes People's Bodies (And What Doesn't)

Apr 26, 2026

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6 min read

By

David Spitdowski

Nutrition coaching and protein targets at Spitz Fitness Atlanta for muscle building and fat loss
How Much Protein Do You Actually Need to Build Muscle?

Apr 26, 2026

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3 min read

By

David Spitdowski

Nutrition coaching and protein targets at Spitz Fitness Atlanta for muscle building and fat loss
How Much Protein Do You Actually Need to Build Muscle?

Apr 26, 2026

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3 min read

By

David Spitdowski

Golf performance strength training program at Spitz Fitness Atlanta for serious golfers
Golf Performance Training: How Strength Work Translates to Lower Scores

Apr 26, 2026

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4 min read

By

David Spitdowski

Golf performance strength training program at Spitz Fitness Atlanta for serious golfers
Golf Performance Training: How Strength Work Translates to Lower Scores

Apr 26, 2026

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4 min read

By

David Spitdowski

Advanced strength training programming at Spitz Fitness Atlanta using RPE based periodization
What Is RPE and Why Every Serious Lifter Should Understand It

Apr 26, 2026

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5 min read

By

David Spitdowski

Advanced strength training programming at Spitz Fitness Atlanta using RPE based periodization
What Is RPE and Why Every Serious Lifter Should Understand It

Apr 26, 2026

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5 min read

By

David Spitdowski

Beginner strength training session at Spitz Fitness private studio Atlanta with personal coach
Strength Training for Beginners in Atlanta: A Step-by-Step Guide

Apr 26, 2026

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6 min read

By

David Spitdowski

Beginner strength training session at Spitz Fitness private studio Atlanta with personal coach
Strength Training for Beginners in Atlanta: A Step-by-Step Guide

Apr 26, 2026

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6 min read

By

David Spitdowski

Private personal training studio at Spitz Fitness in Atlanta Georgia Buckhead area
Personal Training in Atlanta: What to Look for (And What to Avoid)

Jun 26, 2026

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6 min read

By

David Spitdowski

Private personal training studio at Spitz Fitness in Atlanta Georgia Buckhead area
Personal Training in Atlanta: What to Look for (And What to Avoid)

Jun 26, 2026

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6 min read

By

David Spitdowski

Strength training programming session at Spitz Fitness private studio Atlanta Georgia
How Many Days Per Week Should You Actually Lift?

May 21, 2026

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5 min read

By

David Spitdowski

Strength training programming session at Spitz Fitness private studio Atlanta Georgia
How Many Days Per Week Should You Actually Lift?

May 21, 2026

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5 min read

By

David Spitdowski

Flexible macro-based nutrition coaching at Spitz Fitness Atlanta for fat loss and muscle building
The Truth About Macros: How to Eat for Your Goals Without Obsessing Over Food

Jul 2, 2026

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6 min read

By

David Spitdowski

Flexible macro-based nutrition coaching at Spitz Fitness Atlanta for fat loss and muscle building
The Truth About Macros: How to Eat for Your Goals Without Obsessing Over Food

Jul 2, 2026

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6 min read

By

David Spitdowski

Fat loss coaching and body composition transformation at Spitz Fitness private training studio Atlanta
Why Most People Fail at Fat Loss (And What Actually Works)

Jul 2, 2026

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5 min read

By

David Spitdowski

Fat loss coaching and body composition transformation at Spitz Fitness private training studio Atlanta
Why Most People Fail at Fat Loss (And What Actually Works)

Jul 2, 2026

·

5 min read

By

David Spitdowski